Because you don’t have to face it alone—seeking help is not weakness,

It’s the first step toward healing, clarity, and reclaiming your peace of mind.
Mountain range with snow patches reflected on a calm lake during sunset

Patient Information Center

Anxiety

While occasional anxiety is a normal part of life, persistent or excessive anxiety that interferes with daily activities may be a sign of an anxiety disorder.

Why It’s Important to Seek Healing for Anxiety:
  • Improves Mental Health: Unmanaged anxiety can lead to depression, low self-esteem, and emotional exhaustion.
  • Enhances Daily Functioning: Helps restore sleep, focus, relationships, and productivity.
  • Prevents Physical Health Issues: Reduces risks like high blood pressure and immune suppression.
  • Promotes Better Relationships: Healing can strengthen communication and reduce conflict.
  • Encourages Personal Growth: Helps build resilience and self-awareness.

    • In summary: Anxiety is more than worry. Seeking healing through therapy, medication, mindfulness, or support is essential to live fully.

    ADHD illustration
    Depression

    Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities.

    Common Symptoms of Depression:
    • Persistent sadness or emptiness
    • Loss of interest in activities once enjoyed
    • Fatigue or lack of energy
    • Appetite or sleep changes
    • Difficulty concentrating
    • Feelings of guilt or worthlessness
    • Thoughts of death or suicide
    Why You Should Seek Help:
    • Treatable: Therapy, medication, or lifestyle changes can restore balance.
    • Prevents Worsening: Avoids more serious issues before they escalate.
    • Improves Life Quality: Helps you reconnect with joy, people, and purpose.
    • Physical Health: Depression is linked to heart disease and chronic illness.
    • Better Relationships: Healing supports communication and connection.

    In summary: Depression is not weakness—it's a medical condition that deserves attention. Seeking help is an empowering step toward healing.

    ADHD

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects focus, organization, and impulse control. It may persist from childhood into adulthood.

    Main Types of ADHD:
    • Inattentive Type: Trouble focusing or completing tasks.
    • Hyperactive-Impulsive Type: Fidgeting, talking, or acting impulsively.
    • Combined Type: Mix of both inattentive and hyperactive symptoms.
    Why You Should Seek Help:
    • Improves Daily Functioning: Makes it easier to focus, organize, and complete tasks.
    • Boosts Self-Esteem: Reduces frustration and negative self-perception.
    • Strengthens Relationships: Helps avoid misunderstandings and conflict.
    • Prevents Co-occurring Issues: Untreated ADHD can increase anxiety or depression.
    • Unlocks Potential: Therapy, coaching, and accommodations help people with ADHD thrive.

    In summary: ADHD is manageable. Seeking help fosters understanding, confidence, and growth in everyday life.

    ADHD illustration

    You're Not Alone: Free Mental Health Resources

    Finding the right fit often takes a bit of experimentation—some tools offer immediate relief, others help build long-term resilience.
    And remember, you're not alone—these resources are free, confidential, and made just for you.

    🆘 Immediate Crisis Support

    -📖 Peer & Community-Based Support

    • Mental Health Coalition Resource Library
      Free, curated resources for anxiety, depression, youth, and more.

    • 7 Cups
      No-cost, anonymous support via trained listeners in over 32 languages. Optional paid therapy available.

    • DailyStrength
      Online support groups for topics like anxiety, addiction, grief, parenting, and chronic illness.

    • HealthUnlocked
      Peer-to-peer platform with condition-specific communities supported by health-focused AI.

    🧠 Self-Help Tools & Educational Resources

    • HelpGuide.org
      Evidence-based articles on stress, mental wellness, relationships, and self-care.

    • HeadsUpGuys
      Free mental health tools and self-guided resources created especially for men.

    • Cope Notes
      Free daily text messages offering affirmations, coping tips, and journaling prompts.

    🤝 Advocacy & Family Support

    🔍 How to Get Started

    1. If you're in crisis – Call/text 988 or text HOME to 741741 for immediate help.
    2. For peer support or education – Join a platform like 7 Cups or DailyStrength.
    3. To learn coping strategies – Explore HelpGuide, HeadsUpGuys, or Cope Notes.
    4. Need family or referral help? – Contact NAMI or Mental Health America for personalized guidance and local options.

    You don’t have to do this alone. These tools are here to help you take that next step!